The Gluten Free Engineer Podcast
Show Notes:
#12: Gluten-Free Nutrition: Are You Getting Enough Nutrients?
Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-fre... ...more
Podcast Episodes
March 27, 2025•3 min read
#11: What to Do If You Get Glutened: How to Recover from Accidental Gluten Exposure
It happens to the best of us. You’re careful, you read labels, you ask all the right questions at restaurants… and yet, somehow, gluten still sneaks into your system. Maybe it was cross-contamination,... ...more
Podcast Episodes
March 20, 2025•3 min read
#10: Where Gluten Hides: Surprising Places You’d Never Expect
You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱 Gluten isn’t just in the obvious places—it hides in so many unexpected foods and produ... ...more
Podcast Episodes
March 13, 2025•3 min read
#9: Gluten-Free Baking 101: Essential Techniques for Delicious Treats
Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, yo... ...more
Podcast Episodes
March 06, 2025•3 min read
#8: Uncommon Signs of Celiac Disease and Gluten Intolerance: What You Might Be Overlooking
When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that ha... ...more
Podcast Episodes
February 27, 2025•4 min read
#7: How to Help Friends and Family Understand Your Gluten-Free Needs
Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how ... ...more
Podcast Episodes
February 20, 2025•3 min read
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