The Gluten Free Engineer Podcast

#22: The Hidden Gluten Dangers in Your Kitchen

Carrie Saunders

Published on: 05/06/2025

That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet, this might be the missing piece.

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#21: Easy Gluten-Free Meals and Snacks to Help You Feel Full and Nourished

Carrie Saunders

Published on: 29/05/2025

After going gluten-free, one of the most common questions I hear is—what do I even eat now? If you’ve ever stared at your pantry or felt totally overwhelmed at mealtime, you’re not alone. Today, I’m walking you through exactly what to eat when you're new to gluten-free living—sharing real-life meals, snacks, and simple tips that will help you feel nourished, satisfied, and confident in your kitchen again.

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#20: Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey

Carrie Saunders

Published on: 22/05/2025

Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.

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#19: How We Celebrate Birthdays Gluten-Free (Without Feeling Left Out)

Carrie Saunders

Published on: 15/05/2025

Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing. But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time. In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—without feeling left out or missing out on the joy.

Podcast Episodes