#11: What to Do If You Get Glutened: How to Recover from Accidental Gluten Exposure
It happens to the best of us. You’re careful, you read labels, you ask all the right questions at restaurants… and yet, somehow, gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient, or a mislabeled product. Whatever the cause, you’re now dealing with the dreaded aftermath of being ‘glutened.’ So, what do you do next? How can you ease symptoms, support your body, and get back to feeling like yourself again? In today’s episode, I’m walking you through a step-by-step recovery plan for when you’ve been accidentally exposed to gluten—so you can minimize discomfort, speed up healing, and take care of yourself while your body works through the reaction.