#11: What to Do If You Get Glutened: How to Recover from Accidental Gluten Exposure

Carrie Saunders

Published on: 20/03/2025

It happens to the best of us. You’re careful, you read labels, you ask all the right questions at restaurants… and yet, somehow, gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient, or a mislabeled product. Whatever the cause, you’re now dealing with the dreaded aftermath of being ‘glutened.’ So, what do you do next? How can you ease symptoms, support your body, and get back to feeling like yourself again? In today’s episode, I’m walking you through a step-by-step recovery plan for when you’ve been accidentally exposed to gluten—so you can minimize discomfort, speed up healing, and take care of yourself while your body works through the reaction.

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#10: Where Gluten Hides: Surprising Places You’d Never Expect

Carrie Saunders

Published on: 13/03/2025

You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱 Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups. In today’s episode, I’m breaking down the surprising places gluten hides, the sneaky ingredients to watch for, and how to protect yourself from accidental exposure. If you’ve ever been “glutened” but had no idea where it came from, this episode is for you!

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#9: Gluten-Free Baking 101: Essential Techniques for Delicious Treats

Carrie Saunders

Published on: 06/03/2025

Have you ever tried baking gluten-free bread, only to have it turn out dense and dry? Or made cookies that crumbled apart the second you picked them up? If you’ve struggled with gluten-free baking, you’re not alone! Baking without gluten is completely different from traditional baking, but the good news? With the right ingredients, techniques, and a few simple tricks, you can make delicious, soft, and fluffy gluten-free bread, cakes, and cookies—without frustration. In today’s episode, I’m sharing my best gluten-free baking tips to help you avoid the common pitfalls and achieve bakery-worthy results at home. Whether you’re brand new to gluten-free baking or just looking to improve your recipes, this episode is packed with game-changing advice!

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#8: Uncommon Signs of Celiac Disease and Gluten Intolerance: What You Might Be Overlooking

Carrie Saunders

Published on: 27/02/2025

When you think of celiac disease or gluten intolerance, what comes to mind? Stomach pain, bloating, and digestive issues, right? But what if I told you that gluten can affect your body in ways that have nothing to do with your stomach? From brain fog and fatigue to skin rashes and joint pain, the symptoms of gluten intolerance and celiac disease can show up in unexpected places—making them harder to recognize. In today’s episode, I’m breaking down some of the less obvious signs of gluten intolerance and celiac disease, so you can spot the red flags you might be overlooking. Whether you're curious about your own symptoms or want to help a loved one, this episode could be the key to uncovering answers!

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