#56: Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better

#56: Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better

Carrie Saunders
Published on: 29/01/2026

If food makes you nervous now that you are gluten free — if you overthink menus, hesitate at social events, or feel a pit in your stomach when you’re not in control of the food — I want you to know this first: you’re not broken, dramatic, or doing gluten-free wrong. Food anxiety is incredibly common when you’re gluten-free, especially with celiac or gluten sensitivity. Today, we’re talking about why that anxiety develops, why it makes sense, and how to start loosening its grip without ignoring your safety.

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#55: The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance)

#55: The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance)

Carrie Saunders
Published on: 22/01/2026

If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again.

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#54: Gluten-Free Grocery Shopping Without the Overwhelm

#54: Gluten-Free Grocery Shopping Without the Overwhelm

Carrie Saunders
Published on: 15/01/2026

If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again.

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#53: The 7 Sneakiest Places Gluten Shows Up

#53: The 7 Sneakiest Places Gluten Shows Up

Carrie Saunders
Published on: 08/01/2026

When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people.

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