The Gluten Free Engineer Podcast

#47: Why Some People React to Gluten-Free Foods

Carrie Saunders

Published on: 27/11/2025

You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuring out what your body’s really trying to tell you. And stick with me until the end, because I’ll share the one surprising food that caused me major symptoms even though it was totally gluten-free.

Podcast Episodes

#46: How Long Does It Really Take to Heal After Going Gluten-Free?

Carrie Saunders

Published on: 20/11/2025

If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real progress — even when I felt stuck.

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#45: Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love)

Carrie Saunders

Published on: 13/11/2025

One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! In today’s episode, I’m sharing gluten-free Thanksgiving menu ideas that everyone at your table will love. From side dishes to desserts, I’ll walk you through simple swaps and family-favorite recipes that prove gluten-free food can be both safe and delicious. Stick with me until the end, because I’ll share the one secret ingredient that makes every gluten-free Thanksgiving dish taste amazing.

Podcast Episodes

#44: Surviving Thanksgiving Gluten-Free — Without the Stress

Carrie Saunders

Published on: 06/11/2025

Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’t have to be that way. In this episode, I’m sharing how to survive Thanksgiving gluten-free — without the stress — so you can actually enjoy the day, feel confident, and stay healthy.

Podcast Episodes