The Gluten Free Engineer Podcast

#25: What is Leaky Gut and Why does it Matter so Much?

Carrie Saunders

Published on: 26/06/2025

Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease? In today’s episode, we’re diving into the science behind leaky gut, why it's such a hot topic in the gluten-free world, and how it could be impacting your health more than you realize. Whether you’re newly diagnosed with celiac, suspect a gluten sensitivity, or you’ve been gluten-free for a while but still don’t feel 100%, this episode is for you. We’ll talk about what a leaky gut really is, what causes it, how gluten plays a major role in damaging the gut lining, and—most importantly—what you can do to support your gut healing journey.

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#24: How to have The Best Gluten-Free Pizza Nights

Carrie Saunders

Published on: 19/06/2025

Today we’re talking about one of the hardest things to give up when going gluten-free — pizza. Seriously, how many times have you heard—or maybe even said—“I could never live without pizza!” I get it. Pizza isn’t just food — it’s tradition, it’s comfort, it’s family game night and lazy weekends and celebration dinners. But here’s the truth: going gluten-free doesn’t mean pizza night is over. Not even close. In this episode, I’m sharing my top gluten-free frozen pizza picks, what to ask at restaurants to make sure the pizza is truly safe, and a quick and easy gluten-free pizza crust you can make at home and keep in your freezer for the next time the craving hits. Oh—and yes, that recipe is on my website! If you’ve been missing pizza or just want to feel like you can finally enjoy it again without the stress, this one’s for you.

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#23: How to Travel Gluten-Free Without the Stress

Carrie Saunders

Published on: 12/06/2025

If you’ve ever felt nervous about traveling while gluten-free, you are not alone. I’ve been there—frantically Googling restaurants in a new city, packing enough snacks for a small army, and wondering if I could actually enjoy a vacation without getting sick. In today’s episode, we’re going to take the stress out of gluten-free travel. Whether you're planning a big vacation, heading on a road trip, or even just visiting friends or family for the weekend, I’ve got your back with real-life strategies that have worked for me and my family of celiacs.

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#22: The Hidden Gluten Dangers in Your Kitchen

Carrie Saunders

Published on: 05/06/2025

That wooden spoon in your drawer might be making you sick. When I was diagnosed with celiac disease, I learned the hard way that gluten can hide in more than just crumbs—it sticks to wood, plastic, nonstick pans, and even toasters. In this episode, I share the common kitchen tools that can cause hidden gluten exposure and what to replace them with to stay safe. If you're still having symptoms on a gluten-free diet, this might be the missing piece.

Podcast Episodes