#13: Hidden Gluten: Where Contamination Lurks in Your Kitchen

Carrie Saunders

Published on: 03/04/2025

You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right? Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere. In today’s episode, we’re diving into the unexpected places gluten can hide in your kitchen, how to properly clean and replace items, and tips to make sure your gluten-free meals stay truly safe!

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#12: Gluten-Free Nutrition: Are You Getting Enough Nutrients?

Carrie Saunders

Published on: 27/03/2025

Going gluten-free is essential for those of us with celiac disease or gluten intolerance, but here’s the thing—just because a food is gluten-free doesn’t mean it’s nutritious. In fact, many gluten-free eaters struggle with nutrient deficiencies without even realizing it! So, how do you know if you’re getting the vitamins and minerals your body needs? And what can you do if you’re falling short? In today’s episode, we’re talking about the most common nutrient deficiencies in a gluten-free diet, how they affect your health, and the best ways to make sure you’re getting enough of the right nutrients to thrive—not just survive!

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#11: What to Do If You Get Glutened: How to Recover from Accidental Gluten Exposure

Carrie Saunders

Published on: 20/03/2025

It happens to the best of us. You’re careful, you read labels, you ask all the right questions at restaurants… and yet, somehow, gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient, or a mislabeled product. Whatever the cause, you’re now dealing with the dreaded aftermath of being ‘glutened.’ So, what do you do next? How can you ease symptoms, support your body, and get back to feeling like yourself again? In today’s episode, I’m walking you through a step-by-step recovery plan for when you’ve been accidentally exposed to gluten—so you can minimize discomfort, speed up healing, and take care of yourself while your body works through the reaction.

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#10: Where Gluten Hides: Surprising Places You’d Never Expect

Carrie Saunders

Published on: 13/03/2025

You know to avoid bread, pasta, and baked goods—but what about soy sauce? Potato chips? Even some lip balms?! 😱 Gluten isn’t just in the obvious places—it hides in so many unexpected foods and products, making it even harder to avoid. If you have celiac disease or gluten sensitivity, knowing where gluten sneaks in can save you from frustrating reactions and flare-ups. In today’s episode, I’m breaking down the surprising places gluten hides, the sneaky ingredients to watch for, and how to protect yourself from accidental exposure. If you’ve ever been “glutened” but had no idea where it came from, this episode is for you!

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