#7: How to Help Friends and Family Understand Your Gluten-Free Needs

Carrie Saunders

Published on: 20/02/2025

Going gluten-free is hard enough—but what happens when the people around you don’t understand why? Maybe they think you’re overreacting, that “a little gluten won’t hurt,” or they just don’t know how to accommodate your needs. Whether you have celiac disease, gluten intolerance, or choose to live gluten-free for other health reasons, getting friends and family on board can be one of the biggest challenges. But the good news? There are ways to make it easier—for them and for you! In today’s episode, we’re talking about how to communicate your gluten-free needs in a way that gets others to listen, understand, and even support you. Let’s make social situations less stressful and gluten-free living a little smoother!

Podcast Episodes

#6: The Science Behind Gluten: Why It Affects Some People and Not Others

Carrie Saunders

Published on: 13/02/2025

Gluten. For some, it’s just another part of their daily diet, found in everything from bread to pasta. But for others, it’s the cause of serious health issues. Why does gluten affect some people so severely while others can eat it without any problem? Today, we’re diving into the science behind gluten—what it is, how it interacts with the body, and why some people can tolerate it while others develop celiac disease, gluten sensitivity, or even autoimmune responses. And here’s something even more interesting—why is gluten a bigger problem today than it was 75 years ago? If you’ve ever wondered why gluten is such a big deal now—or why some people go gluten-free and feel better even without a diagnosis—this episode is for you!

Podcast Episodes

#5: How to Get Started Gluten Free & Simple Tips for the Experienced

Carrie Saunders

Published on: 06/02/2025

Making the decision to go gluten-free can feel overwhelming at first. Whether you’ve just been diagnosed with celiac disease, discovered a gluten intolerance, or simply want to try a gluten-free lifestyle, there’s a lot to learn. But even if you’ve been gluten-free for a while, there are always ways to make it easier, safer, and more enjoyable. That’s why in today’s episode, I’m breaking down exactly how to get started with gluten-free living and sharing tips for those who are already gluten-free but want to streamline their routines, avoid common pitfalls, and feel more confident in their choices. If you’re feeling lost or just looking for fresh ideas, you’re in the right place!

Podcast Episodes

#4: Navigating Dining Out: Gluten-Free Dining with Confidence

Carrie Saunders

Published on: 30/01/2025

Dining out can be one of the biggest challenges when you’re living a gluten-free lifestyle. Whether you’re celiac, gluten-intolerant, or just choosing to avoid gluten, eating out safely can feel like navigating a minefield. But it doesn’t have to be stressful! Today, I’m sharing my top tips for eating out safely, so you can enjoy your meals without the fear of gluten sneaking in. These are the strategies I’ve used for over 12 years as someone with celiac disease, and I promise they can make a world of difference for you, too!

Podcast Episodes