#85: The Celiac Complications No One Warned Me About

#85: The Celiac Complications No One Warned Me About

Carrie Saunders
Published on: 20/08/2026

Learn why celiac disease can affect more than gluten digestion, how foodborne illnesses like listeriosis and Cyclospora can impact recovery, and why recognizing unusual symptoms and knowing your baseline matters.

Podcast Episodes
#84: The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook

#84: The Simple Formula I Use for Gluten-Free Meals When I'm Too Tired to Cook

Carrie Saunders
Published on: 13/08/2026

Discover easy gluten-free dinner ideas for busy, low-energy nights. Learn simple meal-building formulas, smart shortcuts, and freezer-friendly strategies to make safe, satisfying meals with less stress and cleanup.

Podcast Episodes
#83: Think Gluten Only Affects Your Stomach? Think Again.

#83: Think Gluten Only Affects Your Stomach? Think Again.

Carrie Saunders
Published on: 06/08/2026

Discover the surprising non-digestive symptoms of celiac disease, including brain fog, fatigue, anxiety, joint pain, skin issues, and more. Learn why these hidden signs often delay diagnosis and what to do if you suspect gluten may be the cause.

Podcast Episodes
#82: What "May Contain Gluten" Really Means (And What I Do)

#82: What "May Contain Gluten" Really Means (And What I Do)

Carrie Saunders
Published on: 30/07/2026

Confused by labels like "may contain wheat" or "made on shared equipment"? Learn what these warnings really mean, how they affect people with celiac disease, and how to shop for gluten-free foods with confidence.

Podcast Episodes