Carrie Saunders

#49: The Gluten-Free Foods I Always Keep In My Kitchen

Carrie Saunders

Published on: 11/12/2025

If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress.

Podcast Episodes

#48: 5 Things I Wish I Knew When I First Went Gluten-Free

Carrie Saunders

Published on: 04/12/2025

Podcast Episodes

#47: Why Some People React to Gluten-Free Foods

Carrie Saunders

Published on: 27/11/2025

You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today’s episode, we’re diving into why some people react to gluten-free foods — even when they’re technically safe. I’ll break down common triggers, what to look out for on ingredient labels, and how to start figuring out what your body’s really trying to tell you. And stick with me until the end, because I’ll share the one surprising food that caused me major symptoms even though it was totally gluten-free.

Podcast Episodes

#46: How Long Does It Really Take to Heal After Going Gluten-Free?

Carrie Saunders

Published on: 20/11/2025

If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s episode, I’ll break down what happens in your body after removing gluten, what kind of improvements you can expect and when, and how to tell if your healing is on track. Stick with me until the end, because I’ll share one thing that helped me notice real progress — even when I felt stuck.

Podcast Episodes