Carrie Saunders

#30: What to Do When You’re the Only Gluten-Free Person at the Table

Carrie Saunders

Published on: 31/07/2025

You’ve been invited to dinner… and your stomach drops. Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free. Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude? In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace.

Podcast Episodes

#29: The Best Gluten-Free Pasta Brands (That Won’t Fall Apart)

Carrie Saunders

Published on: 24/07/2025

Are you tired of gluten-free pasta that turns into mush? Or worse—sticks together like glue, then falls apart the moment you stir? Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good. In this episode, I’m sharing the pasta brands I actually trust—after years of trial, error, and soggy noodles. If dinner-time pasta disasters sound all too familiar, keep listening—because even your gluten-eating family won’t know the difference when you grab one of these.

Podcast Episodes

#28: Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi

Carrie Saunders

Published on: 17/07/2025

Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning. It’s not just about sunscreen and flip-flops — it’s about staying safe, making sure we don’t get glutened, and still getting to relax and enjoy the trip. From what we pack in the car to what kitchen items we bring along to the condo, I’m walking you through exactly how we prepare to make sure our vacation is fun and stress-free. Whether you're heading to the beach, the mountains, or just going away for the weekend — this episode is packed with tips to help you eat well, feel great, and avoid any mid-trip gluten surprises.

Podcast Episodes

#27: Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation

Carrie Saunders

Published on: 10/07/2025

Podcast Episodes