Carrie Saunders

#51: What I Stopped Doing After Going Gluten-Free (And Why It Changed Everything)

Carrie Saunders

Published on: 25/12/2025

When I first went gluten-free, I focused so much on what I needed to start doing — reading labels, avoiding cross-contact, learning new recipes. But honestly? The things I STOPPED doing made the biggest difference in how I felt and how confident I became. Today, I’m sharing the habits, mindsets, and patterns I stopped once I started living gluten-free — and why those changes completely transformed my healing.

Podcast Episodes

#50: The Gluten-Free Habits That Made My Life 10 Times Easier

Carrie Saunders

Published on: 18/12/2025

When I first went gluten-free, everything felt overwhelming. Reading every label, worrying about cross-contact, trying to figure out what was safe… it was a lot. But over the years, I’ve built small habits that have made my gluten-free life so much easier. In today’s episode, I’m sharing those habits — the simple things I do almost without thinking now, but that completely changed my confidence, my routines, and my sanity. Stick around to the end, because I’ll share the one habit I wish I had started way sooner.

Podcast Episodes

#49: The Gluten-Free Foods I Always Keep In My Kitchen

Carrie Saunders

Published on: 11/12/2025

If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress.

Podcast Episodes

#48: 5 Things I Wish I Knew When I First Went Gluten-Free

Carrie Saunders

Published on: 04/12/2025

Podcast Episodes