#92:   Gluten-Free Halloween Candy: What I Check Before I Eat It

#92: Gluten-Free Halloween Candy: What I Check Before I Eat It

Carrie Saunders
Published on: 08/10/2026

Learn how to safely choose gluten-free Halloween candy, read labels, spot hidden gluten, and avoid cross-contact so you can enjoy trick-or-treat season with confidence.

#91:  Separate Toaster? What actually needs to be dediated Gluten Free

#91: Separate Toaster? What actually needs to be dediated Gluten Free

Carrie Saunders
Published on: 01/10/2026

Learn how to create a safer gluten-free kitchen after a celiac diagnosis, including which cookware, appliances, utensils, and kitchen items should be shared or replaced.

#90:  My Gluten-Free Game Plan for Fall Festivals, Football & Potlucks

#90: My Gluten-Free Game Plan for Fall Festivals, Football & Potlucks

Carrie Saunders
Published on: 24/09/2026

Enjoy fall events while staying gluten-free with practical tips for football games, band competitions, festivals, and potlucks, including meal planning, safe snacks, and avoiding cross-contact.

#89:  Why Some Gluten-Free Foods Still Don’t Make You Feel Good

#89: Why Some Gluten-Free Foods Still Don’t Make You Feel Good

Carrie Saunders
Published on: 17/09/2026

Feeling sick after eating gluten-free food doesn’t always mean you were glutened. Learn how processed foods, food intolerances, portion sizes, and cross-contact can affect symptoms and how to identify your personal triggers.