Carrie Saunders

#63: The Gluten-Free Staples I Always Keep in My Kitchen

Carrie Saunders

Published on: 19/03/2026

One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. But the truth is, once you know your staples, cooking gluten-free becomes much easier. Today I am sharing the gluten-free staples I always keep in my kitchen. These are the ingredients that make quick meals possible and keep our house running smoothly during busy weeks.

Podcast Episodes

#62: My Go-To Gluten-Free Meals for Busy Weeks

Carrie Saunders

Published on: 12/03/2026

If you’ve ever had one of those weeks where you’re tired, busy, and the last thing you want to do is figure out a complicated gluten-free meal, this episode is for you. Today I’m sharing my go-to gluten-free meals for busy weeks. These are meals that are simple, repeatable, and family approved. Nothing fancy. Just real meals that work when life gets busy.

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#61: Why Some People React to Gluten-Free Oats

Carrie Saunders

Published on: 05/03/2026

Have you ever added certified gluten-free oats back into your diet… only to feel bloated, foggy, or just off — and wondered, are oats actually safe? You’re not imagining it. Some people with celiac disease or gluten sensitivity truly do react to oats, even when they’re labeled gluten-free. Today we’re going to break down why that happens, what the research says, and how to decide whether oats belong in your gluten-free life.

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#60: Do Gluten Digest Enzymes Work?

Carrie Saunders

Published on: 26/02/2026

If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you. I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure. This is not about replacing a strict gluten-free diet. It’s about understanding what these products can and cannot realistically do.

Podcast Episodes