Carrie Saunders

#55: The Questions I Wish I Had Asked My Doctor Sooner (About Celiac or Gluten Intolerance)

Carrie Saunders

Published on: 22/01/2026

If grocery shopping gluten-free feels exhausting — reading labels, second-guessing ingredients, and wondering if you’re missing something — this episode is for you. Gluten-free grocery shopping doesn’t have to take forever or leave you feeling overwhelmed. Today, I’m sharing how I approach gluten-free grocery shopping in a way that feels calmer, more confident, and much less stressful. This isn’t about being fast — it’s about having a system that works. And at the end, I’ll share the mindset shift that made grocery shopping feel manageable again.

Podcast Episodes

#54: Gluten-Free Grocery Shopping Without the Overwhelm

Carrie Saunders

Published on: 15/01/2026

Podcast Episodes

#53: The 7 Sneakiest Places Gluten Shows Up

Carrie Saunders

Published on: 08/01/2026

When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them. Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people.

Podcast Episodes

#52: The Gluten-Free Foods That Actually Hurt My Healing (Even Though They’re Safe)

Carrie Saunders

Published on: 01/01/2026

One of the most confusing parts of going gluten-free is this: you remove gluten, you follow all the rules, and you’re still not feeling great. You’re eating foods that are technically gluten-free… so why are you still bloated, foggy, or uncomfortable? Today, I want to talk about the gluten-free foods that actually hurt my healing, even though they were considered safe. This episode isn’t about fear or restriction. It’s about understanding your body and giving yourself permission to listen to it. Stick around until the end, because I’ll share the biggest mindset shift that helped me stop chasing ‘perfect’ gluten-free eating.

Podcast Episodes