#16: Gluten-Free Fails: The Mistakes I Made So You Don't Have To

Carrie Saunders

Published on: 24/04/2025

If you're just starting your gluten-free journey—or even if you’ve been on it for a while—chances are, you’ve made a few mistakes. I know I have. From trusting the wrong labels, to getting glutened at restaurants, to thinking I could ‘wing it’ without a plan… I've learned a lot the hard way. In this episode, I’m sharing the top mistakes I made when going gluten-free, what I wish I had known sooner, and how you can avoid the same bumps in the road.

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#15: The Emotional Side of Going Gluten-Free: Grief, Anger & Getting Your Joy Back

Carrie Saunders

Published on: 17/04/2025

No one really talks about this part. Yes, we talk about gluten-free baking, hidden ingredients, meal planning, and restaurant tips—but what about the emotional rollercoaster of going gluten-free? The grief of letting go of your favorite foods. The anger of being dismissed by doctors. The overwhelm of feeling like a burden in social situations. In today’s episode, I’m getting personal and honest about the emotional side of going gluten-free—from the initial grief and frustration, to the moments of joy and healing on the other side.

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#14: Eating Gluten-Free on a Budget: Tips to Save Without Sacrificing Quality

Carrie Saunders

Published on: 10/04/2025

Let’s be real—gluten-free living can be expensive. From $7 loaves of bread to overpriced specialty snacks, the cost can really add up. But here’s the good news: gluten-free doesn’t have to mean budget-busting. In today’s episode, I’m sharing my best tips for eating gluten-free without breaking the bank. You’ll learn how to shop smarter, cook creatively, and still eat well—all while keeping your wallet happy.

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#13: Hidden Gluten: Where Contamination Lurks in Your Kitchen

Carrie Saunders

Published on: 03/04/2025

You’ve swapped out your pantry, checked all your ingredients, and double-checked your meal plans—your kitchen is completely gluten-free, right? Not so fast! Gluten can be a sneaky little thing, and it often hides in places you’d never think to check—even in your own kitchen. From toasters to cutting boards and old pans, cross-contamination risks are everywhere. In today’s episode, we’re diving into the unexpected places gluten can hide in your kitchen, how to properly clean and replace items, and tips to make sure your gluten-free meals stay truly safe!

Podcast Episodes